Stop Smoking in
Just One Hour

You've struggled for way too long for a smoke-free life!

Discover the Easiest way to change your bad habits for good.

Book your Session, Show up and enjoy freedom from smoking.

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Easy Way it Works

  • STEP 1: Make a 2 Minute Call - Speak to your advisor and discover the unconscious choices behind your smoking habit.

  • STEP 2: Set Your Session Date - Commit to your freedom from smoking.

  • Step 3: Show Up To Reap the Benefits - Replace the unresourceful habit of smoking with healthier behaviors, without fear or deprivation and Breathe Freely for Life!


Manage Stress More Effectively

Smoking often serves as a coping mechanism for stress. However, our methods teach you healthier ways to deal with life's pressures, allowing you to find peace and control without the harmful effects of cigarettes


Preserve Your Priceless Health

Smoking can lead to serious health issues such as lung cancer and heart disease. By quitting smoking, you significantly reduce your risk of these complications. Our methods make the quitting process easier, helping you prioritize your long-term health and wellbeing.

Save Your Hard-earned Money

The financial burden of smoking can be substantial. Imagine the savings when you no longer need to buy cigarettes. This isn't just about putting money back in your pocket—it's about financial freedom and the opportunities you can seize with these extra resources.


Don't just take our word for it. Hear from our successful non-smokers

More to come....You can be Next!

About Us

With over 20 years of experience in the field,

I know how hard it can feel when trying to change a bad habit.

Having helped over two thousand individuals quit smoking for good.

This is the easiest and simplest way to change by using a unique blend of advanced hypnosis and decision making strategies, allowing a success rate, where 95% of people stop in just one hour.

Recent Articles

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Seven Practical Steps to Overcome Smoking Addiction: A Comprehensive Guide

September 18, 20233 min read

Smoking addiction is a prevalent and harmful habit that affects millions of people around the world. Quitting smoking can be challenging, but with the right approach and determination, it is possible to overcome this addiction and lead a healthier life. In this comprehensive guide, we will discuss seven practical steps that can help you successfully overcome smoking addiction.

Step 1: Set a Quit Date

Choosing a specific quit date provides a clear starting point for your journey towards a smoke-free life. It's important to pick a date that allows you enough time to prepare yourself mentally and emotionally. Circle the date on your calendar and commit to it.

Step 2: Identify Triggers and Plan Ahead

Understanding your smoking triggers is essential for successful cessation. Common triggers include stress, certain social situations, or specific activities. Once you identify your triggers, create a plan to avoid or cope with them effectively. This might involve finding alternative ways to deal with stress or avoiding situations where smoking is prevalent.

Step 3: Seek Support

Quitting smoking is easier with support from others. Reach out to your friends, family, or support groups who can provide encouragement and guidance. Consider joining smoking cessation programs or seeking professional help from counselors or therapists specialized in addiction.

Step 4: Make Lifestyle Changes

Adopting a healthier lifestyle can greatly enhance your chances of quitting smoking. Incorporate regular exercise into your routine, eat a balanced diet, and ensure you get enough sleep. These positive changes will not only distract you from cravings but also contribute to your overall well-being.

Step 5: Find Healthy Alternatives

Replacing smoking with healthier alternatives can help ease the transition. Consider using nicotine replacement therapy (NRT) products such as patches, gum, or inhalers to manage cravings. Engaging in activities like chewing gum, taking deep breaths, or sipping herbal tea can also provide a similar sensation to smoking.

Step 6: Manage Withdrawal Symptoms

Withdrawal symptoms are common when quitting smoking. These can include irritability, anxiety, difficulty concentrating, and increased appetite. To manage these symptoms, practice relaxation techniques like deep breathing, engage in physical activities, and keep yourself hydrated. It's important to remember that these symptoms are temporary and will gradually fade away.

Step 7: Stay Committed and Celebrate Milestones

Quitting smoking is a journey that requires persistence and determination. Stay committed to your goal and remind yourself of the reasons why you want to quit. Celebrate milestones along the way, such as completing one week or one month smoke-free. Reward yourself with something meaningful to reinforce your progress.


Overcoming smoking addiction is a challenging but achievable goal. By following these seven practical steps, you can increase your chances of successfully quitting smoking. Remember, the journey may not always be easy, but the long-term benefits to your health and well-being are worth it.


1. How long does nicotine withdrawal last?

Nicotine withdrawal symptoms typically peak within the first few days of quitting and gradually subside over the course of a few weeks.

2. Can medications help in quitting smoking?

Yes, there are medications available, such as nicotine replacement therapy and prescription medications, that can aid in smoking cessation. Consult with a healthcare professional to determine the best option for you.

3. Is it normal to experience cravings even after quitting for a while?

It is common to experience occasional cravings even after quitting for some time. These cravings will diminish over time as your body and mind adjust to being smoke-free.

4. Can relapses happen during the quitting process?

Yes, relapses are a possibility during the quitting process. It's important not to get discouraged if you slip up. Learn from the experience, identify what triggered the relapse, and use it as an opportunity to strengthen your commitment to quit.

5. How can I stay motivated during the quitting process?

Staying motivated can be challenging, but it's crucial for success. Surround yourself with supportive people, remind yourself of the benefits of quitting, and visualize a healthier future without smoking.

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Mark Siegel

With over 20 years of experience in the field, Mark knows how hard it can feel when trying to change a bad habit. Having helped over two thousand individuals quit smoking for good. His methods are the easiest and simplest way to change by using a unique blend of advanced hypnosis and decision making strategies, allowing a success rate, where 95% of people stop in just one hour.

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Is Hypnosis like those stage shows, where the person is controlled by the hypnotist?

Quite the contrary. Hypnosis is a state of heightened awareness and focus. You will hear everything and be in full control during each session.

Are only gullible people able to be hypnotized?

It has been proven in clinical studies that the more intelligent a person is, the easier they will go into hypnosis because it engages the imagination.

What is hypnosis?

Hypnosis is defined as trance. Trance is defined as an altered state of mind. As you read this you are in one state of mind, if you were driving a car that’s another, when you are working that’s still another, and dreaming is still another. If all of these are different states, then which one is hypnosis? All or None...You Decide.It’s about being in the trance that works best for you.

How do I know that I can be hypnotized?

We perform a series of suggestibility tests before the session, as well as using convincers during the hypnosis.

How many sessions will it take?

This is dependant upon the individual, and is why our programs are custom tailored to meet your needs. With medical hypnosis this will be evaluated by a medical doctor as well. We will do our best to answer this for you at the screening session.

What can I expect at a consultation session?

First, you will be asked specific questions about what you want. Next you will receive an explanation of the different types of hypnosis that will be used to best accomplish your needs, goals, wishes and desires, leaving you feeling good for the rest of your life. Finally, pricing will be determined based upon the program that is best designed for you to achieve your results.

What is a 3-D hypnosis audio?

We recorded a general motivational tape, called “Designing The Ultimate You”, utilizing special holophonic microphones to create a true 3-D sound. Some find it very hypnotic, while others find it inspiring and motivational. Either way you are sure to enjoy it as our gift to you for attending the screening.

Ready to quit smoking?

Begin your journey to a healthier, smoke-free life today. Contact us for personalized support, guidance, and answers to your queries.

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New York Institute of Hypnosis, Inc.
Huntington, NY 11743

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