Discover the Easiest way to change your bad habits for good.
Book your Session, Show up and enjoy freedom from smoking.
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STEP 1: Make a 2 Minute Call - Speak to your advisor and discover the unconscious choices behind your smoking habit.
STEP 2: Set Your Session Date - Commit to your freedom from smoking.
Step 3: Show Up To Reap the Benefits - Replace the unresourceful habit of smoking with healthier behaviors, without fear or deprivation and Breathe Freely for Life!
Smoking often serves as a coping mechanism for stress. However, our methods teach you healthier ways to deal with life's pressures, allowing you to find peace and control without the harmful effects of cigarettes
Smoking can lead to serious health issues such as lung cancer and heart disease. By quitting smoking, you significantly reduce your risk of these complications. Our methods make the quitting process easier, helping you prioritize your long-term health and wellbeing.
The financial burden of smoking can be substantial. Imagine the savings when you no longer need to buy cigarettes. This isn't just about putting money back in your pocket—it's about financial freedom and the opportunities you can seize with these extra resources.
I know how hard it can feel when trying to change a bad habit.
Having helped over two thousand individuals quit smoking for good.
This is the easiest and simplest way to change by using a unique blend of advanced hypnosis and decision making strategies, allowing a success rate, where 95% of people stop in just one hour.
Smoking addiction is a prevalent and harmful habit that affects millions of people around the world. Quitting smoking can be challenging, but with the right approach and determination, it is possible to overcome this addiction and lead a healthier life. In this comprehensive guide, we will discuss seven practical steps that can help you successfully overcome smoking addiction.
Choosing a specific quit date provides a clear starting point for your journey towards a smoke-free life. It's important to pick a date that allows you enough time to prepare yourself mentally and emotionally. Circle the date on your calendar and commit to it.
Understanding your smoking triggers is essential for successful cessation. Common triggers include stress, certain social situations, or specific activities. Once you identify your triggers, create a plan to avoid or cope with them effectively. This might involve finding alternative ways to deal with stress or avoiding situations where smoking is prevalent.
Quitting smoking is easier with support from others. Reach out to your friends, family, or support groups who can provide encouragement and guidance. Consider joining smoking cessation programs or seeking professional help from counselors or therapists specialized in addiction.
Adopting a healthier lifestyle can greatly enhance your chances of quitting smoking. Incorporate regular exercise into your routine, eat a balanced diet, and ensure you get enough sleep. These positive changes will not only distract you from cravings but also contribute to your overall well-being.
Replacing smoking with healthier alternatives can help ease the transition. Consider using nicotine replacement therapy (NRT) products such as patches, gum, or inhalers to manage cravings. Engaging in activities like chewing gum, taking deep breaths, or sipping herbal tea can also provide a similar sensation to smoking.
Withdrawal symptoms are common when quitting smoking. These can include irritability, anxiety, difficulty concentrating, and increased appetite. To manage these symptoms, practice relaxation techniques like deep breathing, engage in physical activities, and keep yourself hydrated. It's important to remember that these symptoms are temporary and will gradually fade away.
Quitting smoking is a journey that requires persistence and determination. Stay committed to your goal and remind yourself of the reasons why you want to quit. Celebrate milestones along the way, such as completing one week or one month smoke-free. Reward yourself with something meaningful to reinforce your progress.
Overcoming smoking addiction is a challenging but achievable goal. By following these seven practical steps, you can increase your chances of successfully quitting smoking. Remember, the journey may not always be easy, but the long-term benefits to your health and well-being are worth it.
Nicotine withdrawal symptoms typically peak within the first few days of quitting and gradually subside over the course of a few weeks.
Yes, there are medications available, such as nicotine replacement therapy and prescription medications, that can aid in smoking cessation. Consult with a healthcare professional to determine the best option for you.
It is common to experience occasional cravings even after quitting for some time. These cravings will diminish over time as your body and mind adjust to being smoke-free.
Yes, relapses are a possibility during the quitting process. It's important not to get discouraged if you slip up. Learn from the experience, identify what triggered the relapse, and use it as an opportunity to strengthen your commitment to quit.
Staying motivated can be challenging, but it's crucial for success. Surround yourself with supportive people, remind yourself of the benefits of quitting, and visualize a healthier future without smoking.
Quite the contrary. Hypnosis is a state of heightened awareness and focus. You will hear everything and be in full control during each session.
It has been proven in clinical studies that the more intelligent a person is, the easier they will go into hypnosis because it engages the imagination.
Hypnosis is defined as trance. Trance is defined as an altered state of mind. As you read this you are in one state of mind, if you were driving a car that’s another, when you are working that’s still another, and dreaming is still another. If all of these are different states, then which one is hypnosis? All or None...You Decide.It’s about being in the trance that works best for you.
We perform a series of suggestibility tests before the session, as well as using convincers during the hypnosis.
This is dependant upon the individual, and is why our programs are custom tailored to meet your needs. With medical hypnosis this will be evaluated by a medical doctor as well. We will do our best to answer this for you at the screening session.
First, you will be asked specific questions about what you want. Next you will receive an explanation of the different types of hypnosis that will be used to best accomplish your needs, goals, wishes and desires, leaving you feeling good for the rest of your life. Finally, pricing will be determined based upon the program that is best designed for you to achieve your results.
We recorded a general motivational tape, called “Designing The Ultimate You”, utilizing special holophonic microphones to create a true 3-D sound. Some find it very hypnotic, while others find it inspiring and motivational. Either way you are sure to enjoy it as our gift to you for attending the screening.