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You've struggled for way too long for a smoke-free life!

Discover the Easiest way to change your bad habits for good.

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Easy Way it Works

  • STEP 1: Make a 2 Minute Call - Speak to your advisor and discover the unconscious choices behind your smoking habit.

  • STEP 2: Set Your Session Date - Commit to your freedom from smoking.

  • Step 3: Show Up To Reap the Benefits - Replace the unresourceful habit of smoking with healthier behaviors, without fear or deprivation and Breathe Freely for Life!

Benefits

Manage Stress More Effectively

Smoking often serves as a coping mechanism for stress. However, our methods teach you healthier ways to deal with life's pressures, allowing you to find peace and control without the harmful effects of cigarettes

.

Preserve Your Priceless Health

Smoking can lead to serious health issues such as lung cancer and heart disease. By quitting smoking, you significantly reduce your risk of these complications. Our methods make the quitting process easier, helping you prioritize your long-term health and wellbeing.

Save Your Hard-earned Money

The financial burden of smoking can be substantial. Imagine the savings when you no longer need to buy cigarettes. This isn't just about putting money back in your pocket—it's about financial freedom and the opportunities you can seize with these extra resources.

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About Us

With over 20 years of experience in the field,

I know how hard it can feel when trying to change a bad habit.

Having helped over two thousand individuals quit smoking for good.

This is the easiest and simplest way to change by using a unique blend of advanced hypnosis and decision making strategies, allowing a success rate, where 95% of people stop in just one hour.

Recent Articles

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The Power of Mindfulness in Quitting Smoking: A Deeper Look into Cognitive-Behavioral Strategies

September 16, 20233 min read

Introduction to Mindfulness and Smoking

Mindfulness, often associated with tranquility and inner peace, is more than a buzzword in wellness circles. But have you ever considered how it can help you quit smoking? Let's dive deeper into the intriguing world of mindfulness and its profound impact on smoking cessation.

The Power of Mindfulness

At its core, mindfulness is about staying present, experiencing the moment fully, and not getting lost in the distractions or worries of the past or future. But why does it matter, especially in the context of quitting smoking? Here's why: by grounding ourselves in the present, we foster a non-judgmental awareness of our habits, actions, and choices, which can be instrumental in overcoming addictive behaviors like smoking.

Understanding the Impact of Smoking

Smoking is not just a habit—it's an addiction. It infiltrates every aspect of our lives and can often seem impossible to conquer. From the physical dependence to the mental allure, the tight grip of nicotine is a significant challenge to escape.

Mindfulness as a Tool to Quit Smoking

Could a strategy rooted in serenity and self-awareness truly combat the overwhelming force of nicotine addiction? The answer, interestingly, is yes.

The Process of Mindful Smoking

Mindful smoking isn't about smoking more; it's about smoking consciously. It's about paying attention to the experience, the taste, the smell, and the impact of every puff on your body. Can you truly say you enjoy it when you focus on each detail?

How Mindful Smoking Works

Mindful smoking works by breaking the automatic response that fuels your smoking habit. By staying conscious and present, you can learn to understand your triggers and gain control over them instead of allowing them to control you.

The Role of Cognitive-Behavioral Strategies

Cognitive-behavioral strategies work hand in hand with mindfulness. They allow you to identify, challenge, and change the thought patterns leading to unwanted behaviors like smoking. Combined with mindfulness, these strategies offer a potent tool for smoking cessation.

Effectiveness of Mindfulness in Quitting Smoking

Mindfulness, when combined with cognitive-behavioral strategies, is not just a theoretical approach to quitting smoking. Its effectiveness has been backed by scientific research and real-world success stories.

Conclusion

In the end, quitting smoking is a personal journey that requires determination and perseverance. With the power of mindfulness and cognitive-behavioral strategies, you can tap into a deeper understanding of your habit and adopt effective tools to navigate the challenges along the way. Remember, every step, no matter how small, brings you closer to a healthier, smoke-free life.


FAQ

What is mindfulness?

Mindfulness is a practice of staying fully present in the moment and accepting it without judgment.

How can mindfulness help quit smoking?

Mindfulness helps by breaking the automatic response that fuels your smoking habit and enhancing the ability to cope with withdrawal symptoms.

What are some practical mindfulness exercises?

Conscious observation of cravings, mindfully analyzing sensations associated with smoking, and daily meditation are some exercises.

What are cognitive-behavioral strategies?

They are techniques to identify, challenge, and change the thought patterns leading to unwanted behaviors.

Can mindfulness and cognitive-behavioral strategies replace medical treatment?

While they can significantly aid the process, it's crucial to seek professional medical advice for smoking cessation.

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Mark Siegel

With over 20 years of experience in the field, Mark knows how hard it can feel when trying to change a bad habit. Having helped over two thousand individuals quit smoking for good. His methods are the easiest and simplest way to change by using a unique blend of advanced hypnosis and decision making strategies, allowing a success rate, where 95% of people stop in just one hour.

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FAQ's

Is Hypnosis like those stage shows, where the person is controlled by the hypnotist?

Quite the contrary. Hypnosis is a state of heightened awareness and focus. You will hear everything and be in full control during each session.

Are only gullible people able to be hypnotized?

It has been proven in clinical studies that the more intelligent a person is, the easier they will go into hypnosis because it engages the imagination.

What is hypnosis?

Hypnosis is defined as trance. Trance is defined as an altered state of mind. As you read this you are in one state of mind, if you were driving a car that’s another, when you are working that’s still another, and dreaming is still another. If all of these are different states, then which one is hypnosis? All or None...You Decide.It’s about being in the trance that works best for you.

How do I know that I can be hypnotized?

We perform a series of suggestibility tests before the session, as well as using convincers during the hypnosis.

How many sessions will it take?

This is dependant upon the individual, and is why our programs are custom tailored to meet your needs. With medical hypnosis this will be evaluated by a medical doctor as well. We will do our best to answer this for you at the screening session.

What can I expect at a consultation session?

First, you will be asked specific questions about what you want. Next you will receive an explanation of the different types of hypnosis that will be used to best accomplish your needs, goals, wishes and desires, leaving you feeling good for the rest of your life. Finally, pricing will be determined based upon the program that is best designed for you to achieve your results.

What is a 3-D hypnosis audio?

We recorded a general motivational tape, called “Designing The Ultimate You”, utilizing special holophonic microphones to create a true 3-D sound. Some find it very hypnotic, while others find it inspiring and motivational. Either way you are sure to enjoy it as our gift to you for attending the screening.

Ready to quit smoking?

Begin your journey to a healthier, smoke-free life today. Contact us for personalized support, guidance, and answers to your queries.

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New York Institute of Hypnosis, Inc.
Huntington, NY 11743

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Email us at: info@nyih.org