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Easy Way it Works

  • STEP 1: Make a 2 Minute Call - Speak to your advisor and discover the unconscious choices behind your smoking habit.

  • STEP 2: Set Your Session Date - Commit to your freedom from smoking.

  • Step 3: Show Up To Reap the Benefits - Replace the unresourceful habit of smoking with healthier behaviors, without fear or deprivation and Breathe Freely for Life!

Benefits

Manage Stress More Effectively

Smoking often serves as a coping mechanism for stress. However, our methods teach you healthier ways to deal with life's pressures, allowing you to find peace and control without the harmful effects of cigarettes

.

Preserve Your Priceless Health

Smoking can lead to serious health issues such as lung cancer and heart disease. By quitting smoking, you significantly reduce your risk of these complications. Our methods make the quitting process easier, helping you prioritize your long-term health and wellbeing.

Save Your Hard-earned Money

The financial burden of smoking can be substantial. Imagine the savings when you no longer need to buy cigarettes. This isn't just about putting money back in your pocket—it's about financial freedom and the opportunities you can seize with these extra resources.

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About Us

With over 20 years of experience in the field,

I know how hard it can feel when trying to change a bad habit.

Having helped over two thousand individuals quit smoking for good.

This is the easiest and simplest way to change by using a unique blend of advanced hypnosis and decision making strategies, allowing a success rate, where 95% of people stop in just one hour.

Recent Articles

Mindset Post Image

Mindset

July 04, 20252 min read

Introduction

In a world overflowing with strategies, tools, and advice for success, there's one overlooked superpower that quietly determines whether we flourish or fail: mindset. How you interpret challenges, growth, failure, and feedback is more critical than your background, your skills, or even your goals.

Whether you're trying to build a business, improve your health, or heal a relationship, your mindset is the first domino. Shift it—and everything else begins to move.


What Is a Mindset?

Mindset is simply the collection of beliefs you hold about yourself and the world. It's the lens through which you experience everything.

Carol Dweck, renowned psychologist and researcher, broke mindsets into two major categories:

  • Fixed Mindset – Belief that abilities and intelligence are static.

  • Growth Mindset – Belief that abilities can be developed through effort, strategy, and learning.

People with a fixed mindset tend to avoid challenges, give up easily, and see failure as a reflection of identity. Those with a growth mindset embrace challenges, persist, and use failure as fuel.


Why Mindset Matters More Than Strategy

Let’s be real: Everyone has access to the same books, podcasts, and YouTube tutorials. But not everyone uses them. Why?

Because without the right mindset, information becomes just noise.
But when your mindset is wired for growth, even failure becomes feedback.

👉 Example: Two people launch a project. It flops.

  • One says, “See? I’m not good at this.”

  • The other says, “Interesting. What did I miss? Let me try again.”

Same failure. Different trajectory.


Signs You Might Be Operating in a Fixed Mindset

  • You avoid taking risks because you fear failure

  • You crave validation more than feedback

  • You compare yourself often to others

  • You feel threatened by others’ success

  • You label yourself (e.g., “I’m just not creative”)

If this sounds familiar, you’re not broken. You’re human. And this is changeable.


How to Build a Growth Mindset (In Real Life)

1. Practice Self-Awareness
Start noticing your internal dialogue. When you hit a challenge, what do you say to yourself? Shift “I can’t do this” to “I can’t do this… yet.”

2. Celebrate Effort, Not Just Outcome
Progress isn’t always visible. Focus on habits, reps, and process over perfection. Applaud yourself for showing up.

3. Seek Feedback Actively
Instead of avoiding critique, pursue it. Growth-minded people chase clarity over comfort. Ask: “What could I improve?”

4. Embrace “Failure Data”
Treat mistakes as information. Analyze them like a scientist. Every setback has something to teach—if you’re willing to learn.

5. Surround Yourself with Growth-Minded People
Energy is contagious. Curate your environment—online and offline—to fuel your evolution.


Real Transformation Starts on the Inside

Mindset isn’t a soft skill. It’s the foundation. Before you upgrade your tools, tactics, or techniques—upgrade your beliefs.

Transformation that lasts doesn’t start in your schedule.
It starts in your system of thinking.

If you shift that, you can shift everything.

MindsetMindResilienceDirty thoughts
blog author image

Mark Siegel

With over 20 years of experience in the field, Mark knows how hard it can feel when trying to change a bad habit. Having helped over two thousand individuals quit smoking for good. His methods are the easiest and simplest way to change by using a unique blend of advanced hypnosis and decision making strategies, allowing a success rate, where 95% of people stop in just one hour.

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FAQ's

Is Hypnosis like those stage shows, where the person is controlled by the hypnotist?

Quite the contrary. Hypnosis is a state of heightened awareness and focus. You will hear everything and be in full control during each session.

Are only gullible people able to be hypnotized?

It has been proven in clinical studies that the more intelligent a person is, the easier they will go into hypnosis because it engages the imagination.

What is hypnosis?

Hypnosis is defined as trance. Trance is defined as an altered state of mind. As you read this you are in one state of mind, if you were driving a car that’s another, when you are working that’s still another, and dreaming is still another. If all of these are different states, then which one is hypnosis? All or None...You Decide.It’s about being in the trance that works best for you.

How do I know that I can be hypnotized?

We perform a series of suggestibility tests before the session, as well as using convincers during the hypnosis.

How many sessions will it take?

This is dependant upon the individual, and is why our programs are custom tailored to meet your needs. With medical hypnosis this will be evaluated by a medical doctor as well. We will do our best to answer this for you at the screening session.

What can I expect at a consultation session?

First, you will be asked specific questions about what you want. Next you will receive an explanation of the different types of hypnosis that will be used to best accomplish your needs, goals, wishes and desires, leaving you feeling good for the rest of your life. Finally, pricing will be determined based upon the program that is best designed for you to achieve your results.

What is a 3-D hypnosis audio?

We recorded a general motivational tape, called “Designing The Ultimate You”, utilizing special holophonic microphones to create a true 3-D sound. Some find it very hypnotic, while others find it inspiring and motivational. Either way you are sure to enjoy it as our gift to you for attending the screening.

Ready to quit smoking?

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New York Institute of Hypnosis, Inc.
Huntington, NY 11743

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Email us at: info@nyih.org